Upcoming Mental Health Workshops
- Chris Trinh
- Apr 5, 2024
- 2 min read
Community Workshops, Education and Conversations Schedules
Join us in-person at our temporary location:
3513 Portland Ave E, Tacoma, WA 98404
Connect with us further by calling Chris at 253-414-7208 or email chris@asiapacificculturalcenter.org
Developed and Presented by our AANHPI- Identifying Mental Health Experts
Our sessions are developed by our very own Asian-American, Native Hawaiian & Pacific Islander (AANHPI) partnered licensed mental health professionals. We want you to receive help from people that look like you, speak your language(s), and know your stories.
We offer a safe and supportive space for all of us to learn and share. Join us!
$50 gift card for participants WHO attend 4 workshops and submit pre and post surveys
Value-Based Decision Making
April 12, 2024 @ 3:00 pm
We provide psychoeducation on how we make decisions, how fear can hijack the decision-making process, and what it could look like to base decisions on our values.
What’s Underneath Your Anger?
April 18, 2024 @ 6:00 pm
We explore and provide psychoeducation about how anger is a secondary emotion and the importance of identifying the feelings underneath anger.
Know Your Feelings
May 2, 2024 @ 6:00 pm
We teach the importance of knowing, identifying, and sharing your feelings outside of what we’ve learned in early childhood.
Navigation Cultural Stigmas
May 5, 2024 @ 6:00 pm
EDUCATION AND CONVERSATIONS
We navigate the various stigmas that withhold the Pacific Islander community from seeking mental health therapy.
What is Cultural Fatigue? And do I have it?
June 13, 2024 @ 6:00 pm
We explore and define cultural fatigue and how it shows up in our bodies, culture, and communities, we are a part of.
Runaways: A Two-Part Conversation
June 10, 2024 @ 6:00 pm
A two-part discussion to explore why someone feel likes running away for teens and parents.
The Asia Pacific Cultural Center's upcoming mental health workshops are a commendable initiative, offering culturally tailored sessions led by AANHPI-identifying licensed professionals. Covering topics like value-based decision-making, understanding underlying emotions, and navigating cultural stigmas, these workshops provide a safe space for community members to explore mental well-being. For students juggling demanding academic schedules, such as those in mechanical engineering, participating in such workshops can be invaluable. Resources like Mechanical Engineering Assignment Help can alleviate academic pressures, allowing students to engage more fully in these beneficial community programs.