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Upcoming Mental Health Workshops

Community Workshops, Education and Conversations Schedules


Join us in-person at our temporary location:

3513 Portland Ave E, Tacoma, WA 98404

Connect with us further by calling Chris at 253-414-7208 or email

Developed and Presented by our AANHPI- Identifying Mental Health Experts

Our sessions are developed by our very own Asian-American, Native Hawaiian & Pacific Islander (AANHPI) partnered licensed mental health professionals. We want you to receive help from people that look like you, speak your language(s), and know your stories. 

We offer a safe and supportive space for all of us to learn and share. Join us!

$50 gift card for participants WHO attend 4 workshops and submit pre and post surveys

Value-Based Decision Making

April 12, 2024 @ 3:00 pm

We provide psychoeducation on how we make decisions, how fear can hijack the decision-making process, and what it could look like to base decisions on our values.

What’s Underneath Your Anger?

April 18, 2024 @ 6:00 pm

We explore and provide psychoeducation about how anger is a secondary emotion and the importance of identifying the feelings underneath anger.

Know Your Feelings

May 2, 2024 @ 6:00 pm

We teach the importance of knowing, identifying, and sharing your feelings outside of what we’ve learned in early childhood.

Navigation Cultural Stigmas

May 5, 2024 @ 6:00 pm



We navigate the various stigmas that withhold the Pacific Islander community from seeking mental health therapy.

What is Cultural Fatigue? And do I have it?

June 13, 2024 @ 6:00 pm

We explore and define cultural fatigue and how it shows up in our bodies, culture, and communities, we are a part of.

Runaways: A Two-Part Conversation

June 10, 2024 @ 6:00 pm

A two-part discussion to explore why someone feel likes running away for teens and parents.

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