Upcoming Mental Health Workshops
- Chris Trinh
- Apr 5, 2024
- 2 min read
Community Workshops, Education and Conversations Schedules
Join us in-person at our temporary location:
3513 Portland Ave E, Tacoma, WA 98404
Connect with us further by calling Chris at 253-414-7208 or email chris@asiapacificculturalcenter.org
Developed and Presented by our AANHPI- Identifying Mental Health Experts
Our sessions are developed by our very own Asian-American, Native Hawaiian & Pacific Islander (AANHPI) partnered licensed mental health professionals. We want you to receive help from people that look like you, speak your language(s), and know your stories.
We offer a safe and supportive space for all of us to learn and share. Join us!
$50 gift card for participants WHO attend 4 workshops and submit pre and post surveys
Value-Based Decision Making
April 12, 2024 @ 3:00 pm
We provide psychoeducation on how we make decisions, how fear can hijack the decision-making process, and what it could look like to base decisions on our values.
What’s Underneath Your Anger?
April 18, 2024 @ 6:00 pm
We explore and provide psychoeducation about how anger is a secondary emotion and the importance of identifying the feelings underneath anger.
Know Your Feelings
May 2, 2024 @ 6:00 pm
We teach the importance of knowing, identifying, and sharing your feelings outside of what we’ve learned in early childhood.
Navigation Cultural Stigmas
May 5, 2024 @ 6:00 pm
EDUCATION AND CONVERSATIONS
We navigate the various stigmas that withhold the Pacific Islander community from seeking mental health therapy.
What is Cultural Fatigue? And do I have it?
June 13, 2024 @ 6:00 pm
We explore and define cultural fatigue and how it shows up in our bodies, culture, and communities, we are a part of.
Runaways: A Two-Part Conversation
June 10, 2024 @ 6:00 pm
A two-part discussion to explore why someone feel likes running away for teens and parents.
It’s so helpful to find a mental health space where the experts actually understand our cultural background and unique stories. Learning to manage my emotions there felt as intuitive as dragging and dropping icons in Sprunki Retake to get the right vibe. I honestly feel much more in control of my decisions after attending these workshops.
Mình có lần lướt đọc mấy trao đổi trên mạng thì thấy nhắc tới TG88, nên cũng tò mò mở ra xem thử cho biết. Mình không tìm hiểu sâu, chỉ xem qua trong thời gian ngắn để nhìn bố cục và cách sắp xếp nội dung tổng thể, cảm giác khá gọn và dễ theo dõi nên mình đọc lướt rồi quay lại đọc các bình luận khác.
I’m really excited about these upcoming mental health workshops. The focus on culturally relevant care for the AANHPI community feels so needed, and I appreciate that the facilitators understand the unique experiences and challenges we face. Topics like understanding emotions, cultural fatigue, and navigating stigma resonate deeply with me, and I feel attending could truly enhance my self-awareness and coping skills. It also reminds me how valuable thoughtful guidance is, whether in mental health or technology—similar to how I rely on detailed https://ai-best-chat.com/review/my-ai-girlfriend AI reviews, like My AI Girlfriend, to make informed decisions before using a product or tool in daily life.